For something so small, the prostate can cause big problems. The prostate gland, which is roughly as big as a walnut, is a vital part of a man's urinary and reproductive systems. However, it's not uncommon for men to be suffering from prostate-related problems, particularly as they get older. In fact, age is one of the major risk factors for some conditions such as an enlarged prostate and prostate cancer. For prostate-related issues You should consider taking prostate supplement. Protecting the Prostate By prostate supplementEngage in exercise. An everyday routine that involves minimum 30 minutes of intense exercise will reduce the risk of developing prostate cancer by between 10 and 30 percent. One reason why: Being active can help stabilize your hormone levels (when they are not controlled, the levels may rise and can lead to prostate cancer). Exercise can help you keep a healthy weight "which is vital because there's a proven connection between prostate disease and obesity." Zinc is the main ingredient. Zinc is stored within the prostate gland. It can prevent prostate enlargement and may reduce prostate size already existing. Patients can resolve their prostate issues by taking Prostate Supplement. Make sure that you're getting the recommended daily allowance -15 milligrams a day -- of zinc through food items like pumpkin seeds (in the shell), oysters, nuts and beans, or by taking zinc supplements. Find more tomato sauce The research suggests that lycopene can lower the risk of developing prostate cancer. What is lycopene exactly? It's a potent antioxidant that gives tomatoes, as well as pink grapefruit and watermelon, their vibrant red color. A study showed that the chance of developing aggressive prostate cancer and, in particular, prostate gland cancer was lower when blood lycopene levels were elevated. Tomato paste and pasta sauce can be great options to increase the amount of lycopene you consume. They have a higher lycopene content than raw tomatoes. In addition, cooking tomatoes in monosaturated fats that are healthy helps to absorb more lycopene. Don't take selenium or vitamin E supplements. Studies suggest that vitamin E and trace minerals like selenium can increase the risk of developing prostate cancer. Reduce your intake of fats. According to the Prostate Cancer Foundation, a high-fat diet may reduce the amount of antioxidants that are vital for maintaining a healthy prostate. Opt mostly for proteins that are lean, such as fish and chicken, instead of consuming large quantities of red meats that are fatty. But go easy on the grilling, expert advises, since the carcinogens found in charred and grill-grilled proteins can inflame the prostate. Try baking broiling, poaching, or steaming instead. Most important -- get screened. The majority of prostate cancers are in silent which means they don't show symptoms until they're advanced. Even if there aren't any symptoms regular physical examinations and screenings are essential to determine if you have prostate cancer. The single most important thing I tell my patients is to undergo regular check-ups. We want to catch the cancer in the early, most treatable stage.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2022
Categories |